Online Soul to Skin Yoga with Mirka
26 Feb, -
Online Soul to Skin Yoga with Mirka external site
Please find the Zoom link for this session under 'Tickets Link'
This is a Hatha yoga class encompassing vinyasa movement, conscious embodiment and the obtainment of a strong mindset.
The sessions consist of breathing exercises (pranayama) designed to detoxify, oxygenate and energise our system.
This is followed by the physical postures (asana) which help us to loosen the tension in our bodies and learn how to stretch our boundaries while being kind to ourselves.
The practice finishes with a relaxation (shava kriya) consisting of light breathing and body rotation.
Suitable for all levels of experience
Traditional Hatha, Yoga Flow, Gentle Yoga and Beginner's classes for everyone at the University of Southampton