You Are More Than Your Studies: Hatha Vinyasa Yoga with Mirka
19 Jan, -
Clubs and Socs Room, Building 42/ SUSU Building Clubs and Socs Room, Building 42/ SUSU Building
You Are More Than Your Studies: Hatha Vinyasa Yoga with Mirka external site
This is a Hatha yoga class that brings together vinyasa movement, conscious embodiment and the obtainment of a strong mindset.
The sessions consist of breathing exercises (pranayama) designed to detoxify, oxygenate and energise our system.
This is followed by the physical postures (asana) which help us to loosen the tension in our bodies and learn how to stretch our boundaries while being kind to ourselves.
The practice finishes with a relaxation (shava kriya) consisting of light breathing and body rotation.
Suitable for all levels of experience
Traditional Hatha, Yoga Flow, Gentle Yoga and Beginner's classes for everyone at the University of Southampton