Empower Training Session

Our weight-lifting training sessions are hosted by a Qualified Personal Trainer up at Wide Lane Sports Complex. 

Anyone is welcome no matter your experience at the gym, and each training session focuses on something different! Examples include Squat/Deadlift/Bench Technique, HIIT Circuits, Ab/Core Circuits, Stretching and Mobility session, and much more! 

Each session is an hour long and we host 2-4 a week. Sessions are either included through purchasing a membership on SUSU, or cost £3.50 which can be paid upfront or through links on our social media. 

For more information on how to pay, visit our Instagram or join our WhatsApp group which can be found from the following link: uosempower | Instagram, Facebook | Linktree 

We look forward to seeing you there!