Stress Awareness Month

We know this has been an incredibly stressful year for students. This Stress Awareness Month we're sharing some stress-busting top tips and events that could help you, and also help you support others.

Enabling Services are here to help students with any mental health and wellbeing issues you may be facing, including stress. Visit their website to find out more, or contact their team via enable@soton.ac.uk.

Enabling Services Mindfulness Sessions

Enabling Services Mindfulness Sessions

Studies show practising mindfulness can help to reduce the level of stress we experience. Enabling Services are running two Mindfulness sessions on 21st and 28th April. Contact enable@soton.ac.uk to book your place or click the links below.

Mindfulness Session 21 April

Mindfulness Session 28 April

30 Day Challenge

30 Day Challenge

It takes 30 days to turn actions into new habits. Pick one activity or action per day to help improve your physical, emotional and mental wellbeing.

Find out more (PDF link)
Mind Charity: What is stress?

Mind: What is stress?

Find out more about what causes stress and how it can affect you from the mental health charity, Mind. They also share ways you can help yourself and get support.

Find out more