University Mental Health Day
Every year University Mental Health Day brings together the university community to make mental health a university-wide priority across the UK. No student should ever feel alone with their mental health.
If you are struggling with your mental health, help is available. Please contact Student Hub which is the University's support service, or alternatively the external charity Student Space . Both are available 24/7.
Join us on Thursday 3rd March for our events and activities, and keep an eye on our Instagram @union_soton as we share advice and ways you can get support. #UniMentalHealthDay
Coffee and Chatter in The Bridge
Come say hi to us in The Bridge and chat about all things mental health with a free cup of tea or coffee. You can share feedback on what is affecting your mental health and/or your experiences of student services. Thursday 3rd March, 10:00 - 15:00.
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YogaSoc Free Session
Join YogaSoc for a free Yoga session in The Cube, open to all students! Thursday 3rd March, 16:30 - 17:30 - booking required.
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Make Someone's Day
How could you make someone's day? Could you donate to a charity or food bank... send a friend a gift or nice message... sign up to be a blood donor? The options are endless! Join us on the Redbrick to share your feel-good suggestions, and we'll do our best to make YOUR day too! Thursday 3rd March, 11:00 - 13:00
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Give It A Go: iTalk Workshop
Join iTalk for an online workshop exploring tips to support yourself and your mates with their mental wellbeing. You'll look at how to spot when a friend may need support and how to start a conversation about mental health, plus how you can manage your own stress, grounding techniques, and motivation.Thursday 3rd March, 13:30 - 15:00 - booking required.
Book now
Trampolining Society Free Session
Join Trampolining Society for a free session in Jubilee Sports Hall, open to all students! Tuesday 1st March, 19:00 - 21:00.
Be;Live
Be;Live 2022, a live event available to join in-person and virtually, featuring a top line up of guest speakers, will educate, inspire and empower people around the topic of mental health. Due to how badly the global pandemic and lockdown of the UK affected young people, Be;Live has partnered with the University of Southampton to bring this event to students for free. Be;Live will feature a host of top speakers who will share their own personal stories of survival and recovery as well as talks on high functioning mental health, burnout and emotional resilience. Saturday 2nd April, 18:00 - 21:30 - booking required.
Book now
University of Southampton Events
The University are also running lots of great events on Thursday 3rd March for University Mental Health Day, including paint your own plant pot, head massages, a scavenger hunt and more! Find out more over on SUSSED.
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Student Wellbeing Feedback
The University's Student Wellbeing Team are running an online focus group and want to hear from you. Your perspectives are important, and your feedback will be used to enhance their wellbeing services like the Wellbeing Chats. Students will receive a £10 voucher for participating. Thursday 24th March.
Sign up
ArtSoc and CASHES Therapy Session
Art Society and CASHES present a free Art Therapy session - a relaxed session focusing on using art therapy to release some stress and emotions by making art, or making art based on how you feel to better express yourself. We would like to use art to encourage an open conversation about mental health. Thursday 3rd March, 18:30 - 21:00, The Plant Pot. No booking required.
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The Advice Centre
Our Advice Centre can offer free and confidential support from trained advisers on academic issues, housing and finances.
Find out more