You Are More Than Your Studies
As we head into exam season remember, you are more than your studies. Make sure that alongside studying and revision you take some time to relax, do something you enjoy and check-in on your mental health and wellbeing.
Therapy Dogs
10:00 - 12:00, Tuesday 20 May
Below Deck
First come, first served
Lawn Games
14:00 - 16:00, Tuesday 20 May
Crescent, outside B40
Come along, play a game and if you’re one of the first 25 people to play, you’ll receive a free soft drink from one of our union venues!
Yoga with Zoe
17:00 - 18:00, Tuesday 20 May
Veg Out, Building 42
Boogie Nights
19:30 - 22:00, Tuesday 20 May
B42 Level 3 Cinema
Zumba
17:00 - 18:00, Wednesday 21 May
The Cube
Library Giveaway
11:00 - 13:00, Thursday 22 May
Hartley Library
WSA Giveaway
12:00 - 14:00, Thursday 22 May
WSA Cafe
Yoga with Mirka
18:00 - 19:00, Friday 23 May
Veg Out, Building 42
Mind Soc
14:00 - 16:00, Saturday 24 May
The Bridge
Take a break from your studies and have a chat to one to of our Mind Society members. Free refreshments will be available!
FOPR Gardening
10:30 - 12:30, Sunday 25 May
Portswood Recreation Ground
Flow
16:00 - 17:30, Sunday 25 May
B42 Level 3 Cinema
Lost Highway
19:00 - 21:30, Sunday 25 May
B42 Level 3 Cinema
FOPR Gardening
10:30 - 12:30, Tuesday 27 May
Portswood Recreation Ground
Lawn Games
14:00 - 16:00, Tuesday 27 May
Crescent, outside B40
Come along, play a game and if you’re one of the first 25 people to play, you’ll receive a free soft drink from one of our union venues!
Bridget Jones: Mad About the Boy
19:30 - 22:00, Tuesday 27 May
B42 Level 3 Cinema
Menstrual Hygiene Day Stall
11:00 - 14:00, Wednesday 28 May
Building 42
Menstrual Hygiene Day Bracelet Making
14:00 - 16:00, Wednesday 28 May
Building 42
Zumba
17:00 - 18:00, Wednesday 28 May
The Cube
Yoga with Michelle
17:00 - 18:00, Wednesday 28 May
Veg Out, Building 42
In the Mood for Love
19:30 - 22:00, Wednesday 28 May
B42 Level 3 Cinema
Library Giveaway
11:00 - 13:00, Thursday 29 May
Hartley Library
FOPR Gardening
10:30 - 12:30, Saturday 31 May
Portswood Recreation Ground
Lawrence of Arabia
17:00 - 21:00, Sunday 01 June
B42 Level 3 Cinema
Bee Hotel Making
14:00 - 16:00, Monday 02 June
Convourse, B42
Zumba
17:00 - 18:00, Monday 02 June
The Cube
SGH Giveaway
12:30 - 15:00, Tuesday 03 June
LT Foyer-Red Area - SGH
Lawn Games
14:00 - 16:00, Tuesday 03 June
Crescent, outside B40
Come along, play a game and if you’re one of the first 25 people to play, you’ll receive a free soft drink from one of our union venues!
The Penguin Lessons
17:30 - 22:00, Monday 02 June
B42 Level 3 Cinema
FOPR Gardening
10:30 - 12:30, Saturday 07 June
Portswood Recreation Ground
Special Considerations
Exams can be a stressful time for any student, but Southampton University understands that some students may face additional challenges that could impact their performance. To ensure all students have a fair opportunity to demonstrate their knowledge, the University offers a system for requesting special considerations during exams.
The Advice Centre
If you need support during this exam period, The Advice Centre at SUSU is open Monday – Friday 09:00 – 17:00 and offers practical advice and help for academic, housing and financial issues.
Student Hub
The University’s Student Hub offers mental health and wellbeing support, as well as support for students with disabilities, mental health conditions or specific learning difficulties.
Refresh with Nature
Spending time in nature can improve focus, reduce stress, and enhance creativity, offering a valuable way for students to refresh their assessment routines.
Sleep Hygiene
Getting consistent, quality sleep helps improve memory, concentration, and emotional resilience during exam season.
Exercise
Regular physical activity reduces stress hormones and boosts mood-enhancing chemicals, supporting mental clarity and emotional balance during exams.
Good Diet
Eating balanced meals with plenty of nutrients stabilises energy levels and supports brain function, helping you stay calm and focused.
Space Tidiness and Calm Environment
A clean, organised study space reduces distractions and promotes a sense of control and calm.
What to Do After Your Exam
After your exam, take time to relax, reflect, and reward yourself—don’t dwell on what’s done.
Every Tuesday during exams the Advice Centre are hosting some Lawn Games including Giant Connect 4 and Giant Jenga! Come along, play a game and if you’re one of the first 25 people to play, you’ll receive a free soft from one our union venues!
Organisation
Staying organised with a clear plan or timetable helps reduce last-minute panic and keeps your workload manageable.
Revision Techniques
Using effective revision techniques, like active recall and spaced repetition, boosts memory retention and reduces cramming stress.
Drop into the concourse on Building 42 to let other students know your revision top tips and take a look at what other students suggest too!
Meditation and Mindfulness
Practising mindfulness or meditation can calm racing thoughts and help you stay present and focused during high-stress periods.
Stress and Menstruation
Hormonal changes during menstruation can heighten stress and anxiety, so it’s important to be kind to yourself and adjust your routine if needed.
On the 28th May it is Menstrual Hygiene Day, throughout the day The Advice Centre will have a stall and we are hosting a craft afternoon too!
Managing Anxiety
Recognising and naming your anxiety is the first step to managing it, whether through breathing techniques, journaling, or talking to someone.
Social Media – Avoiding Comparisons and Stressful Topics
Limiting social media helps you avoid unhelpful comparisons and stress-inducing content, protecting your peace of mind.
Pomodoro Technique – Time Management – 25 Minute Intervals
Using the Pomodoro technique—25-minute focused sessions followed by short breaks—can increase productivity while preventing burnout.
Signs You Might Need a Break
If you’re feeling overwhelmed, can’t focus, or constantly tired, it’s a sign your brain needs a proper break.
Effects of Stress – Stress Makes You Stupid
Chronic stress impairs memory and decision-making, so managing it is key to performing your best.