Join Yoga Society for a free session for University Mental Health Day.

Book your space here: https://bookwhen.com/suyogasoc 

This is a Hatha yoga class that brings together vinyasa movement, conscious embodiment and the obtainment of a strong mindset.

The sessions consist of breathing exercises (pranayama) designed to detoxify, oxygenate and energise our system.

This is followed by the physical postures (asana) which help us to loosen the tension in our bodies and learn how to stretch our boundaries while being kind to ourselves.
The practice finishes with a relaxation (shava kriya) consisting of light breathing and body rotation.

The Organisers

Traditional Hatha, Yoga Flow, Gentle Yoga and Beginner's classes for everyone at the University of Southampton