Meditation Society

The Meditation Society provides students with the opportunity to take part in and learn about meditation. Through practising meditation and mindfulness, as well as applying Buddhist philosophies to our daily lives, we can learn to maintain a peaceful and productive mind and outlook. The benefits of meditation are endless, and as a society we strive to spread the happiness. Many of the students that attend our sessions do so to promote positive mental health and find that group meditation significantly improves levels of stress, anxiety and depression, which often accompany university life. We are a mediation society primarily and hold no political links to any particular organisation. Our regular classes are on Thursdays (5-6pm) on Highfield Campus. Room locations may vary from week to week, so please join our Facebook or Instagram page (facebook.com/MeditationUniversityofSouthampton or https://instagram.com/meditation_sotonuni?igshid=YmMyMTA2M2Y=) or email us for any information (rt1g19@soton.ac.uk) Sessions are free, if you’d like to donate to the society this can be done at the end of every session. Everyone is welcome, so come along and give it a try!