This Girl Can Empower Session For Womens History Month
6 Mar 2024,
Wide Lane
SUSU,Empower
This Girl Can Empower Session For Womens History Month external site
| Join Empower Society at Wide Lane This Womens History Month as part of the This Girl Can Campaign created to adress the enjoyment gap which finds that men enjoy being active more than women, focusing on four main areas - Social, Suitable, Self - Affirming, and Safe. To read more on there campaign click here: About | This girl can Our sessions usually consist of a warmup of core or the muscle group we will be working on, as well as a discussion of everyone’s goals. For our strength-based sessions, we usually focus on 2x compound exercises, for these will be exercises like Squats, Hip Thrusts, Deadlifts etc., and two isolation exercises, that only focus on a single muscle group, so for instance Bicep Curls, Leg Extension. We also host sessions on mobility, stretching, and core. These sessions contain more information on what the stretches and mobility exercises help, and can be personalised to individuals that have certain goals. |
The Organisers
We are the University of Southampton Students’ Union (also called "SUSU"). We are here to represent the voice of students at every level and ultimately make their university experience unforgettable. Independent from the University, we're run by students, for students!
Welcome to Empower! Our society has a goal of supporting everyone at whatever stage they are at on their fitness journey, and bringing people together through our fitness sessions and socials!